Just how psychotherapy in East Sussex can help social anxiety
Counselling and Psychotherapy: What exactly is it and precisely what kind of psychotherapist do I need to find for my particular problem?
Do I need Counselling?
It is best not to become mystified around the difference between these 2 ways of defining a therapist. Assuming that you are looking for help on a trusted site such as BACP, UKCP or The Counselling Directory, then you can rest assured that regardless if a therapist refers to him or herself as a counsellor, psychotherapist or counsellor and psychotherapist, that he or she will have been required to to supply proof of their qualifications, to be allowed onto the website.
What is counselling or psychotherapy?
You might like to consider therapy as a healing relationship on the grounds that this is basically what it is. All psychotherapists receive instruction in mastering effective ways to listen to a person as they discuss a particular predicament or emotions they are having and to ask questions that may spur a helpful exploration of whatever that has developed into a frustration.
What kind of therapy do I need for my issue?
There are many different sorts of therapy models available, that it can be totally baffling to figure out which will be most suitable for you and your particular challenge: Psychodynamic or Cognitive Behavioural Therapy (CBT) or Person-Centred or Acceptance and Commitment Therapy (ACT) or Dialectical Behaviour Therapy (DBT), or Transactional Analysis (TA), Gestalt, Jungian, and so on etc. You might be relieved to learn that much research now reveals that the therapeutic "relationship" is most likely sign of a favorable outcome, irrespective therapeutic model. Therefore, if you are trying to find some support at the moment, fret less about the "type" of therapy available and concentrate more on choosing a person with whom you feel you can connect.
How do I select a therapist?
It is a good idea to see around 3 individuals when you are searching for a therapist and to see how you feel when you sit and talk together. Many therapists will offer a free initial chat on the telephone or face to face, so you may discover that 20-30 minutes is plenty of time to explore if you feel a connection.
How can I be sure I have chosen the most suitable therapist for me?
It is worth bearing in mind that therapy can help you to resolve interpersonal challenges, so even if you don't really feel a great initial connection with a therapist, if you are courageous Going Here enough to articulate this and talk about it, this could really help you to develop a much better relationship in therapy as well as broadening your relational capacities with individuals who appear different in your life generally. Think about this example:
J, a young woman in her early twenties meets male counselor L, in his late fifties, for 20 minutes after work to start to talk about her struggles in being self-assured with work colleagues. L listens carefully to J and since he does not seem use this link to furnish her any
prompt solutions or to say much, she feels that he can not really help her and that he is not really interested in her troubles at work. Since J's father left her mum when J was 2, she hasn't grown up with a father around and quite possibly she has little experience of relating with a more mature male, a man who represents the kind of age her own father would be. J could make a decision to see another therapist with whom she feels a more "comfortable" connection or she could stay with this situation and potentially find out a lot about herself by means of her relationship with therapist L. She could learn how to connect well with L and More Bonuses this in turn may perhaps even begin to help her challenges in being assertive at work. Perhaps J has underlying issues regarding self-belief and self-confidence because of growing up without a father figure and perhaps she is curious about therapist L as well as being a little frightened?
These are just a few ideas about how a therapeutic relationship per se might help a man or woman to work through personal difficulties. So if you have commenced working with someone and you are feeling doubtful about your choice of therapist, then it may be very useful if you can bear to touch on this at your next session. You may well be quite taken aback at how your therapist reacts and he or she might even help you to comprehend more about this uneasiness. It is crucial to remember that therapeutic training focuses upon matters including problems in relating to others, so a therapist is an ideal person that can help you explore your relational behaviour and how elements of it may adversely impact your ability to connect well to other people.
If you wish to explore counselling at The Hove Counselling Practice, then please call for a cost-free initial chat or email to arrange a free initial meeting.
The Hove Counselling Practice - Brighton and Hove Psychotherapy,
126 Shirley Street, Hove, East Sussex, BN3 3WG, UK